Talk About It
You might think you are the only person who struggles with anxiety and depression. Please don’t believe that lie. A study in 2014 found that the second most common prescription in the United States was for antidepressants.
You are not alone.
The feelings you have…others have them too. Some you might never have guessed.
Talk about it. Share it with those closest to you. If you cannot do that, leave a comment below. When you share your struggles, it brings them into the light and allows others to help.